6
Monday
6:00am - 7:00am
Yoga - Yin Flow
Chrystal Joy Brooks
Book
10:00am - 11:00am
Yoga - Yin + Sound Healing
Chrystal Joy Brooks
Book
4:30pm - 5:30pm
Youth MMA ages 5-11
Fouad
5:30pm - 6:30pm
Teen MMA
Fouad
6:30pm - 7:30pm
Adult MMA
Fouad
7:30pm - 8:30pm
Brazilian Jiu-jitsu
Zach Allen
7
Tuesday
4:30pm - 5:30pm
Youth MMA ages 5-11
Fouad
5:30pm - 6:30pm
Teen MMA
Fouad
6:30pm - 7:30pm
Adult MMA
Fouad
7:30pm - 8:30pm
Kickboxing
Fouad
8
Wednesday
6:00am - 7:00am
Yoga - Yin Flow
Chrystal Joy Brooks
Book
10:00am - 11:00am
Yoga - Yin + Sound Healing
Chrystal Joy Brooks
Book
4:30pm - 5:30pm
Youth MMA ages 5-11
Fouad
5:30pm - 6:30pm
Teen MMA
Fouad
6:30pm - 7:30pm
Kickboxing
Fouad
7:30pm - 8:30pm
Brazilian Jiu-jitsu
Zach Allen
9
Thursday
4:30pm - 5:30pm
Youth MMA ages 5-11
Fouad
5:30pm - 6:30pm
Teen MMA
Fouad
6:30pm - 7:30pm
Adult MMA
Fouad
7:30pm - 8:30pm
Kickboxing
Fouad
10
Friday
6:00am - 7:00am
Yoga - Yin Flow
Chrystal Joy Brooks
Book
10:00am - 11:00am
Yoga - Yin + Sound Healing
Chrystal Joy Brooks
Book
4:30pm - 5:30pm
Youth MMA ages 5-11
Fouad
5:30pm - 6:30pm
Teen MMA
Fouad
6:30pm - 7:30pm
Women's Self-Defense
Fouad
7:30pm - 8:30pm
Brazilian Jiu-jitsu
Zach Allen
11
Saturday
6:00am - 7:00am
Yoga
Chrystal Joy Brooks
Book
9:00am - 10:00am
Yoga
Chrystal Joy Brooks
Book
10:00am - 11:00am
Youth MMA ages 5-11
Fouad
11:00am - 12:00pm
Teen MMA
Fouad
12:00pm - 1:00pm
Open Mat
12
Sunday
12:00pm - 12:00pm
closed all Sunday