Certified Yoga instructor

Chrystal is a Yogi that focuses on connecting students with their own energy and body deeply through the use of guided poses and breathwork. We are excited to have her as part od the Unity MMA Team!

"My teaching style is a blend of Yin (slow, deeper stretching) and Yang (faster movements that are more focused on building strength). I emphasize using the breath as a tool throughout class and love playing fun and creative playlists"